Why Hemp is Good for Our Body



The hemp plant is probably one of the most famous crops in the world. It has been used by different people for centuries, but it has fallen into disrepute due to the intoxicating properties of the THC it contains. Due to the strict drug laws, there is still hardly any research on THC-containing hemp, whereas THC-free hemp is already intensively cultivated and used throughout Europe for a variety of purposes. From cosmetics and food to clothing and even building materials, the hemp plant is extracted. As a result, it has proven itself as a versatile natural fiber, but what is behind the hemp health and beauty trend?

The hemp plant has three main components: leaves, flowers, and seeds. The versatile use makes the ingredients very famous, but the question remains: is hemp healthy? Hempseed is sold as food, for example for consumption, and sold from sites. They have long been seen as a “by-product” of the hemp industry, but after closer examination, it was found that these small inconspicuous kernels are anything but a useless by-product. The seeds consist of 25-35% valuable fatty acids, of which the particularly healthy polyunsaturated fatty acids make up by far the largest part. The composition of the various fatty acids (the so-called fatty acid profile) is also particularly optimal for human nutrition. Hemp seeds are also enriched with valuable tocopherols (vitamin E) which have a very good effect as antioxidants. Furthermore, the seeds consist of 20-25% valuable vegetable proteins, which are easily digestible and rich in essential amino acids. In addition to antioxidants, fatty acids, and proteins, the seeds also contain a variety of micro- and macronutrients with various health-promoting effects. The University of Tuscia has an extensive overview study on the subject of hemp seeds published last year.

Hemp Health & Medicine

The leaves and flowers of the hemp plant are enriched with a variety of so-called cannabinoids, including the psychoactive tetrahydrocannabinol (THC). So far, over 100 different cannabinoids have been identified in the hemp plant, with THC and cannabidiol (CBD) being the best researched. It was soon discovered that non-psychoactive CBD has some interesting health-promoting effects. It was found that CBD, presumably because of its effect on the so-called CB2 receptor, good anti-inflammatory effect developed. This CB2 receptor sits on the immune cells of the body and its activation leads to the attenuation of inflammatory processes. This effect is always desirable when inflammation becomes pathological, as is the case, for example, with chronic inflammatory diseases such as Crohn’s disease and rheumatism. In addition to the remarkable effect on inflammatory processes, an anti-psychotic effect has also been observed in CBD. Due to the promising indications, the effect of CBD on patients with schizophrenia has already been shown in Several Clinical Studies examined and found a good effect and tolerability.


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  • Hemp is a good source of high-quality proteins and fatty acids
  • Hemp contains antioxidants and many micro- and macronutrients
  • Hemp contains stable and durable fibers for textiles and building materials
  • Cannabinoids stimulate endogenous receptors of the endocannabinoid system
  • CBD can help with (chronic) inflammation

The big hemp hype – is hemp healthy?

The hemp plant is a versatile natural resource for valuable nutrients, robust fibers, and potential active ingredients for medicine. Each component of the plant is special in its own way: the fibers of the leaves form a stable material, the seeds are rich in valuable nutrients and the flowers have the largest proportion of bioactive cannabinoids, which are still the subject of intensive medical research. That’s why you can say with a clear conscience – yes hemp is healthy! Especially the seeds are small nutrient bombs, which are a perfect addition to the diet. CBD can be a wholesome natural alternative in various health contexts. In addition, there are numerous other cannabinoids, such as Cannabigerol, which have been shown in recent studies, among other things, an antibiotic effect showed.