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What is Hip Dips and Why It’s Important to Knead with this Stretch

A hip dip is a curve that is seen in the body structure of a woman. A hip dip can be found at the hips or buttocks. Hip dips usually happen when women carry excess weight in their midsections, and this can be a result of pregnancy and childbirth. A hip dip is also known as a hip sag.

Why do you get hip dips?

Hip dips aren’t something you just get, they’re largely a condition. This is indicated by the ratio of the pelvic bone to the femur. If the two bones are very far apart, the hip dent forms in the space between them.

Furthermore, one-sided training of the gluteal muscles can also increase the intensity of the hip dips. If that’s the case for you, you can counteract it with more targeted glute training, and while you probably can’t completely eliminate hip dips, you can minimize them a bit. Whether they disappear ultimately depends on your bone structure.

Why is a hip dip more visible to some women?

A hip dip is when a woman’s hips are lower in the back than in the front. This causes her butt to appear higher and her waist to look narrower. Factors such as genetics, weight, age and activity levels may play a role in whether a woman has a hip dip or not.

Can Hip Dips Go Away?

Hip dips happen when the iliopsoas muscles, which are in charge of flexing and extending the hip, get tight.

Stretch the hip flexors. Hip dips are very common in women and they are usually caused by tight hip flexors. The best way to stretch these muscles is to put your leg on a chair, grab your foot with both hands and pull it towards you. Now you should feel a stretch in your hips. Hold this position for 30 seconds then switch sides.

Hip dips are a common occurrence among women. It is a dip in the hip area and it can be caused by many factors. Some of these factors include pregnancy, weight gain, and even age. Can Hip Dips Go Away? The straight fact is No. Hip Dips don’t just go away nit there are many ways to prevent hip dips or lessen the effect. This includes wearing tight clothing, avoiding certain foods, exercising regularly, and wearing supportive shoes.

How can we conceal hip dips and what unintentionally worsens the effect?

Ok, now that we’ve clarified that hip dips aren’t a perceived flaw, it’s still another matter of whether we want to accentuate them or better conceal them. We want to give you a few styling tips if you don’t necessarily want to emphasize your hip dips.


  • Incisive or too tight underwear can even intensify the hip dips.
  • Colored leggings with short dark tops. This draws attention to your hip dips.
  • Avoid tube dresses and skin-tight clothing in general.


  • The golden rule is, of course, “Clothing should be slightly looser around your hips.” Instead of cycling shorts, you might want to wear paper bag shorts.
  • If you like to wear leggings, you can also casually tie a sweatshirt around your hips or wear a long shirt with it.
  • A-line dresses or dresses with a loose skirt are ideal.

Read also: Belly Fat And Health

Conclusion & Takeaways

The hip dip is a completely normal body characteristic that can occur in many women regardless of their weight and physique and is primarily related to the bone structure. Hip dips translate to “hip dents” and are a hip curve between the pelvis and the base of the thighs, which is more pronounced for some and less pronounced for others. While this doesn’t really go away even after extensive exercise, you can conceal it by choice of clothes.