Tag Archives: gut health

Antibiotics and Biotics: Understanding Their Impact on Gut Health

We all know antibiotics as medications prescribed by a doctor to help our own immune system fight and overcome the harmful effects of disease-causing bacteria. However, overuse of antibiotic medications is one of several causes of poor gut health. The antibiotic introduced to fight infectious organisms can also disrupt the functions of the immunity system by killing and slowing down the growth of the essential or good bacteria.

Modern research studies show that a poorly functioning immune system is the result of a digestive structure that is not functioning optimally. According to scientists, as much as 70% of our body’s immune system rely on the so-called “gut health.” It’s imperative for us therefore, to strengthen our gut health in order to realize the benefits of a properly functioning immune system.

Understanding Gut Health and Its Importance to the Immune System

First off, you should know that the term gut refers to the gastrointestinal tract. It’s the long tube from where food intakes travel from the mouth, passing through the esophagus and the entire length of the digestive tract in which food is being broken down into nutrients until the process ends into waste excretion in the anus at the other end of the digestion tube.

Know that your gut plays host to trillions of microorganisms collectively known as “gut microbiome” that have important functions in the digestive structure and its processes. The multitude of gut bacteria help in breaking down food, which the digestive system uses in manufacturing nutrients to supply to the different body cells by releasing them in the bloodstream.

Formidable members of the gut microbiome also play an important role in building the immune system. The latter comprises essential bacteria that work together to protect the human body against infectious viruses, harmful bacteria, disease-causing fungi and destructive toxins produced by invasive external microbes.

Scientific studies show that Imbalances in gut bacteria have resulted in a number of health issues, including altered immune responses affecting mental health, skin conditions, sleep, obesity and autoimmune diseases. Autoimmune diseases are conditions in which the immune system carries on with altered immune responses of attacking and destroying healthy body cells by mistake.

Proactive Actions to Take in Strengthening Our Immune System

The discussions above made clear the importance of gut health and why taking proactive steps in strengthening our immune system is imperative in this day and age.

Currently, we live in an environment where numerous pollutants have increased the probability of catching cold and flu viruses that attack our immune system. The worst can happen if we contract the infectious disease at a time when there are few essential bacteria in our immune system.

Still, the medical community has been actively disseminating information on how we can improve and strengthen a poorly functioning immune system. Aside from providing us with lists of fiber-rich fruits and vegetables, nutritionists also recommend diversification of food intakes by eating those rich in various phytochemicals, vitamins and minerals.

We are also encouraged to consume fermented food that contains biotic spores. Generally known as probiotic foods, the biotic spores help improve gut health by introducing live bacteria into the digestive system. The main purpose of which is to help essential gut microbiomes thrive and maintain a healthy balance.

Probiotic supplements are also available as most people are just too busy to shop around for probiotic foods. A supplement that has been reviewed and garnered facorable feedback through this site is the Megaspore biotic. Microbiome Labs assures consumers that MegaSporeBiotic™ is a broad-sprectrum probiotic that is hundred-percent spore-based blend of 5 Bacillus spores that can help maintain healthy gut barrier function.

Restore Gut Health – Scientific Backed Ways To Better Overall Gut Health

Our body is replete with bacteria, fungi as well as viruses. Collectively, they are identified as microbiome. Although some of these bacteria are linked with illnesses and diseases, other are in actual fact very important and crucial to one’s immune system, weight, heart as well as other aspects of one’s health. The microbiome in our gut affects our body from the time we were born and throughout our lifetime by controlling food digestion, immune system, the central nervous system as well as other bodily process. It is then imperative to make certain we have a healthy gut.

Restore Gut Health – Ways To Improve Overall Gut Health

Having a healthy microbiome is having a balanced microbiome. If you have excessive bad microbes, you increase the risk of disease and inflammation. On the other hand, a healthy gut decreases risk of inflammation, shields you from diseases, and can also promote mental health. So, restore gut health and keep it healthy.

The bacteria found in our gut forms a very significant system. If it becomes unbalanced and upset, this could bring about abnormalities or irregularities in its make-up and miscellany. There are a lot of factors and things that could negatively affect our gut health.

Basically, a lot of microbes are advantageous for human health, some are very essential, while others could pose harm particularly when they multiply. So, what are the things that we could do to restore gut health and keep these microbiomes balanced? Here are some scientifically backed ways to better and restore gut health:

Take Probiotics Supplements and Have Fermented Foods

To give probiotics, or good bacteria, in the gut a boost, some would have probiotic supplements, which are available in drug stores, health food stores, and also online. Some studies found that taking probiotics could support and encourage a healthy gut and may avert inflammation in the gut as well as other intestinal troubles.

A more natural source of probiotic is found in fermented foods, like kimchi, kefir, kombucha, miso, tempeh, sauerkraut, and fermented vegetables are good sources.

Consume Less Sweeteners and Sugar

Consuming huge amounts of sugar or sweeteners might cause gut dysbiosis, an imbalance of the microbes in the gut. Studies show that a diet that is high in sugar and fat can have an adverse effect on the gut microbiome. This in turn could impact one’s brain as well as behavior. Furthermore, artificial sweeteners could raise the risk of heart disease and diabetes. Hence, make certain your diet has less sugar and artificial sweeteners.

Exercise Promotes Healthy Gut

According to studies, people living a sedentary lifestyle and routine have a micribiome that is less diverse. So, this means that you don’t only be mindful of the food and drink that you consume, but should also include some physical activities to improve gut health. Jogging, walking, dancing and some strength exercise for 20-30 minutes a day will make a difference for your gut health.