Every woman wants to be in good health and become more beautiful as the years go by. Not only genes but also how you take care of your body is essential to your health and beauty.

For beautiful skin: Parsley, dark chocolate, and red sweet peppers

If you want to have healthy skin and keep its youthful appearance for a longer time, add these foods to your menu. They are rich in important antioxidants, vitamins A, C, and E, which help the regeneration of cells. They also contain alpha lipoic acid, which helps protect against pigmentation, and coenzyme Q10, which reduces the risk of early aging and the appearance of cancer.

For healthy breasts: Mushrooms, green tea, and broccoli

Scientists believe that regular consumption of certain foods can reduce the risk of developing breast cancer. Add mushrooms, green tea, and broccoli to your menu. They will provide you with antioxidants that have a strengthening and anti-inflammatory effect.

For healthy and strong bones: Oranges, cheese, green leafy vegetables

You know that in order to have a healthy and well-functioning bone system, you need a sufficient amount of calcium and vitamin D. Calcium helps to absorb the sunshine vitamin. In addition, the two nutrients are also beneficial for eye health.

For hormone balance: Olive oil, walnuts, and oilier fish

Scientists recommend that for the normal functioning of the organs of the reproductive system and hormonal balance, women should include in their menu foods with a high content of omega-3 fatty acids, vitamin E, choline, and vitamin C.

To maintain a healthy weight and a beautiful figure: meat, eggs, and legumes

Proteins are very important for a number of functions in the human body. They provide you with energy, help build muscle mass and lose weight. You can get them through the consumption of animal and plant sources.

For women, the recommended daily protein intake is 1.2 to 1.7 g per 1 kg of body weight. This means that if you weigh 65 kg, the daily protein intake should be about 110 – 120 g. If you do active sports, the protein intake can be increased to 2.2 g per 1 kg of body weight.

You can also add dietary supplements to your diet like Alpilean. Read Alpilean customer reviews and discover how safe the ingredients are.

For the nervous system: Avocado, carrots, and beetroot

Another nutrient that you need not only during pregnancy, to be in good health, and to be beautiful and not suffer from sudden mood swings is vitamin B9. It is also called folic acid, which also helps to strengthen immunity.